Mandala is the spiritual journey.
Mandalas are used in many Eastern spiritual traditions as a tool to aid meditation. In Western culture, mental health counselors often use mandalas as a form of stress relief, a tool for therapy, and meditative exercise.
We will be making Independence Day Mandala on 8x10" white canvas by using American flag colors.
This class is suitable for beginners through advanced, adults and youth ages ten and up.
My name is Skirma. I am a Marketing and Psychology professional, but also found my passion in painting and started applying it to my therapies.
This time I invite you to slow down after all the Christmas activities and spend some time focusing on your feelings, relax and paint your Mandala.
In my early teenage years, I found psychology incredibly interesting and it explains my passion for helping people, training, consulting, and coaching them.
I have been helping people in different parts of the world; Nigeria, Ethiopia, Zimbabwe, the UK, Denmark, Lithuania, Ukraine, and USA.
Originally, I am from Lithuania, but now, I and my family live in NY. We love spending time in nature so we are blessed to have this opportunity to come and spend some time in John Day, Oregon.
