Mandala is the spiritual journey.
Mandalas are used in many Eastern spiritual traditions as a tool to aid meditation. In Western culture, mental health counselors often use mandalas as a form of stress relief, a tool for therapy, and meditative exercise.
We will be making a Christmas Mandala on 8x10" black canvas.
This class is suitable for beginners through advanced, adults and youth ages ten and up.
My name is Skirma. I am a Marketing and Psychology professional, but also found my passion in painting and started applying it to my therapies.
This time I invite you to slow down after all the Christmas activities and spend some time focusing on your feelings, relax and paint your Mandala.
In my early teenage years, I found psychology incredibly interesting and it explains my passion for helping people, training, consulting, and coaching them.
I have been helping people in different parts of the world; Nigeria, Ethiopia, Zimbabwe, the UK, Denmark, Lithuania, Ukraine, and USA.
Originally, I am from Lithuania, but now, I and my family live in NY. We love spending time in nature so we are blessed to have this opportunity to come and spend some time in John Day, Oregon.